1. What should I wear to a pole dance class?

For optimal grip, consider tight shorts and a fitted cropped tank top or sports bra, exposing armpit, thigh, and waist skin. Men can go topless as an option. Grippy leggings designed for pole are a good alternative. For choreo classes, we recommend pole high heels (or socks) and bringing knee pads for added comfort during floor work. 

2. Do I need any prior dance, fitness or acrobatic experience to join a pole class?

No experience is necessary! Our classes cater to all levels, from absolute beginners to elite.

3. Is there an age limit for classes?

Our classes are designed for adults (above 18 years), and we welcome participants of all ages and genders. However, exceptions may be made based on individual circumstances.

4. Can I join classes if I have an injury or health concerns?

It’s important to consult with your healthcare provider before starting any fitness program. Please inform our instructors about any injuries or health conditions before class.

5. Do I need to be exceptionally fit or flexible to start pole dancing?

Pole dancing is for everyone, and you’ll gradually build strength and flexibility through our classes. Our instructors will guide you at your own pace.

6. Are there private lessons or studio hire available?

Yes, we offer private lessons and studio hire. Contact us for more information on availability.

7. What should I bring to class?

Remember to bring water, a towel, your preferred grip aid (optional) and any specific items recommended for certain classes.

8. What should I know before going to a pole class?

Avoid lotions, sunscreen, or oils on the skin. Skip applying those products the night before and on the day of the class, as they can affect your grip on the pole and compromise your safety.

For your safety and to protect our equipment, please remove accessories before class, such as drop earrings, rings, belly rings, necklaces, bracelets, watches, anklets, and any other jewelry.

Bring a positive attitude, listen to your instructor, respect others, and feel free to ask questions.

For more information, please scroll down and review our Studio Rules.

9. Is there parking available?

Yes! We have plenty of space available in our convenient undercover carpark. Please follow the Secure Parking Guidelines to avoid ant potential charges.

10.  If I have any other questions?

Feel free to contact us anytime. We're here to help and answer any additional questions you may have.