Our Classes
We offer a variety of classes designed to accommodate different levels and styles of students.
Feel free to explore different types of classes and discover more about yourself.
Intro to Pole
Embark on an enchanting pole dance journey with our Trial Class Experience, designed for absolute beginners. Discover foundational moves and grips, and unlock your potential. Embrace this one-time opportunity to explore and feel the magic.
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Pole Choreo Class
Bring out your inner performer in this class. Express yourself through captivating routines and movements. Recommended attire includes high heels (or socks) and knee pads, allowing you to showcase your unique style and grace. Let’s dance!
Pole Tricks Class
Dive into the static world of pole fitness! This class focuses not only on building strength through exercises and holds, but also learning beautiful pole shapes, dynamic tricks and the art of transitions, empowering you to master control over static movements.
Spin Pole Class
Experience the thrill of spinning poles! Learn to control the momentum and discover the art of fluid transitions. Elevate your skills as you dance and fly with a spinning pole, mastering the balance between movement and control.
Other Classes
Explore specialized classes tailored to enhance your pole experience. From improving flexibility in our Stretching and Mobility class to mastering captivating Exotic Tricks, check the booking system for detailed class descriptions. Each class offers a unique opportunity to elevate your skills and embrace the diversity of pole dance.
Open Practice
Fine-tune your skills and explore your own pole journey during open practice. This unsupervised session provides you with the freedom to work on personal goals, practice moves, or simply enjoy your time on the pole at your own pace. In addition to the scheduled time slots on the timetable, extra slots will be released occasionally at least one day in advance. Please check our Instagram or booking system for availability and updates.
Levels and Prerequisites :
Beginner: Welcoming everyone new to pole
Intermediate: Master steady basic straddle inverts on both sides.
Advanced: Demonstrate proficiency in shoulder mounts on both sides, aerial straddle inverts on both sides, maintain a steady Handspring/Ayesha on one side.
Elite: Showcase expertise in aerial shoulder mounts on both sides, execute a steady deadlift on one side, and demonstrate a smooth Phoenix.
*Open Level Class:
Welcome participants of all skill levels, offering a flexible and inclusive environment. Instructors adapt the content to accommodate beginners, intermediate, advanced, and elite individuals, allowing everyone to learn at their own pace in a supportive atmosphere.
*If you have any question about the class levels or specific moves, please contact us.