This 27-minute at-home workout is perfect for improving your flexibility and mobility, and all you need is one yoga block! We originally planned it to be a quick 15-minute session, but we got so excited putting it together that it turned into a full, balanced 27-minute routine.

This workout focuses on stretching and strengthening all major muscle groups, helping you build flexibility while keeping your body strong and aligned. Just follow along and aim to practice at least three times a week to achieve the best results.

Whether you’re warming up, cooling down, or dedicating a session to flexibility, this is a simple yet powerful way to enhance your overall movement. Grab your yoga block and enjoy!